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Causes of being skinny fat.

Skinny Fat is a condition that many people face. Even though the overall shape looks proportionate and the weight is not over the standard. There is still the problem of a protruding belly. Which creates a lack of confidence and may affect the way people dress.

What are the benefits of mushrooms?

Mushrooms contain important components that can help fight cancer. In 2010, a study published in the journal Experimental Biology and Medicine found that five types of mushrooms. Including maitake, crimini, brown button food, oyster and white button were tested and found to have anti-cancer properties. Japanese

Benefits of Dates.

In addition to their delicious taste, dates are also rich in protein, vitamins, and minerals, and have many other benefits. High in fiber Dates can help increase the amount of fiber in your diet. A 3.5- ounce serving of dates contains almost 7 grams of fiber. Fiber is well