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Category Archives: Beauty and Health & Lifestyle

Causes of being skinny fat.

Skinny Fat is a condition that many people face. Even though the overall shape looks proportionate and the weight is not over the standard. There is still the problem of a protruding belly. Which creates a lack of confidence and may affect the way people dress.

Symptoms of gastritis.

Gastritis is a common disease. It is estimated that most people will have this disease at some point in their lives. The occurrence of gastric ulcers is usually found in middle-aged people, while the occurrence of duodenal ulcers is found in young people. However, the occurrence

What are the benefits of mushrooms?

Mushrooms contain important components that can help fight cancer. In 2010, a study published in the journal Experimental Biology and Medicine found that five types of mushrooms. Including maitake, crimini, brown button food, oyster and white button were tested and found to have anti-cancer properties. Japanese

Benefits of Dates.

In addition to their delicious taste, dates are also rich in protein, vitamins, and minerals, and have many other benefits. High in fiber Dates can help increase the amount of fiber in your diet. A 3.5- ounce serving of dates contains almost 7 grams of fiber. Fiber is well

How to care for facial skin in Japanese style

I have to admit that Japanese girls are famous for their beauty. Especially about skin that looks radiant and healthy. Part of it comes from taking care of your health in terms of food, activities, and lifestyle. and Thai girls like us I, too, want

Steps to apply skincare correctly before bed.

Taking care of your skin before bed is important. Because during the day our skin is exposed to pollution, dirt, and makeup that can cause pores to become clogged. Therefore, proper nighttime skin care will help restore and repair damaged skin while you sleep. However,