Mushrooms contain important components that can help fight cancer. In 2010, a study published in the journal Experimental Biology and Medicine found that five types of mushrooms. Including maitake, crimini, brown button food, oyster and white button were tested and found to have anti-cancer properties. Japanese shiitake also contain lentinan, a type of sugar that has been shown to increase the survival rate of some cancer patients undergoing chemotherapy. Although lentinan does not directly kill cancer cells, it does enhance the immune system, slowing the growth of tumors and directly killing viruses and microbes in laboratory tests สมัคร ufabet
Mushrooms enhance the immune system.
We already know that Lentinan can stimulate the immune system. Beta-glucan, a sugar found in fungal cells, has also been found to enhance the immune system. Lentinan comes from shiitake mushrooms, but beta-glucan is found in many common mushrooms.
Mushrooms help reduce blood fat.
In general, do not contain cholesterol and also contain fiber that helps reduce cholesterol levels. In 2012, a study was conducted and reported in the international journal Medicinal Mushrooms. That pink Oyster reduced blood fat and bad LDL cholesterol in mice with high blood fat levels. Shiitake contain components that help the liver function, remove cholesterol from the blood vessels, prevent blood clots and maintain normal blood pressure levels. As well as stimulate the circulatory system to work better.
Mushrooms are high in vitamins B and D.
Making them one of the few foods that contain vitamin D. Normally, our skin creates vitamin D when exposed to sunlight. Button and crimmin are reported to be high in vitamin D, and crimmin mushrooms are also high in other vitamins. Including vitamin B12, which is essential for vegetarians because it is found in meat. Vitamin B is important because it helps the body absorb food to provide energy. While vitamin D helps the body absorb calcium, which makes bones strong.