Skinny Fat is a condition that many people face. Even though the overall shape looks proportionate and the weight is not over the standard. There is still the problem of a protruding belly. Which creates a lack of confidence and may affect the way people dress. People in this group tend to have small, slender arms and legs, and a face that does not look fat body. But there is a problem with a belly that is not as flat as desired สมัคร ufabet
Eating foods with too much sugar. Sometimes, being a thin person, no matter how much you eat, you don’t get fat. Therefore, you may accidentally indulge your appetite, eating too many sweet foods. Especially when you see that you are still thin and your weight is still going up. You eat even more sweet foods. But in fact, sweet foods such as bread, bakery products, shaved ice, bingsu, various Thai desserts are foods that cause fat to accumulate in the stomach more easily than high-fat foods.
Drinking too much alcohol
can also cause Skinny Fat bloating and protrusion. Drinks such as whiskey, beer, wine, vodka, or cocktails are drinks that cause a lot of fat to be stored in the belly.
Fasting or eating too little does not help reduce body fat. Instead, it can cause the body to draw energy from the muscles, causing the muscles to shrink and the body to lose even more strength than before.
Exercising incorrectly, that is, exercising too much, combined with eating too little to provide energy to the body, may cause the body to draw energy from muscle mass to use in exercising instead of drawing excess fat to use. Therefore, do not forget that if you plan to exercise, eating enough food to provide the body with enough energy for exercise is also important.