5 Sports For People With Heart Disease Prepare To Exercise Safely.

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5 Sports For People With Heart Disease Prepare To Exercise Safely.

Sports for people with heart disease is one way to help patients become healthier. Although heart disease may be an obstacle to doing activities in daily life. And many patients may become anxious when exercising or performing strenuous activities. But did you know that heart disease patients can exercise safely if they exercise in the right way?

Exercise is beneficial to the functioning of the heart. By increasing the flow of blood to the heart. And reduce the risk of chest pain in patients with heart disease. It also helps control weight within the standard. Strengthen bones and muscles lower blood pressure lowering cholesterol levels blood sugar control. Report from https://ufabet999.com

Recommended sports for people with heart disease

Patients with heart disease can exercise. You may begin exercising at a moderate intensity for 10–15 minutes and as your body adjusts. therefore gradually increasing the duration 

Patients with heart disease should consult their doctors to choose the right type of sport that is safe to exercise. Which sports are suitable for heart disease patients such as

1. Walk briskly

Brisk walking stimulates the heart to pump blood. and helps reduce blood pressure levels on average It is recommended that people with heart disease walk for 30–45 minutes a day, with 1–2 rest days per week scheduled. 

If you just started exercising by walking You should start by walking for 5–10 minutes a day. Don’t walk too fast that you feel short of breath. while walking can still talk comfortably and gradually increase the duration of walking by 2-3 minutes per day, which the patient can choose to walk outside for exercise Or walk briskly on a treadmill. 

If walking outside Should walk a distance not far from the house. and can walk back and should have a friend to walk with to help in case recurrent heart disease symptoms

2. run

Running for just 10 minutes a day may help strengthen your muscles. Encourages the heart to pump blood well It also helps reduce cholesterol. and helps to control body weight heart disease patients interested in running Consult your doctor to check your fitness. and run according to doctor’s advice

At first, the patient should start with jogging for about 10 minutes per day and then increase the duration and distance of running when the body has adjusted. Caution is to choose running shoes that fit the feet and support the impact of running well. should not run too fast You should take breaks periodically when you feel tired. and if you choose to run outside Shouldn’t run far from home. 

3. Swimming

Our hearts work harder to pump blood while in the water. And when starting to swim,  the heart will work harder due to the resistance (Resistance) of the water, so the heart rate increases, making the heart, blood circulation, lungs and muscles strong.

Patients should consult their physician before starting swimming. The doctor will evaluate and advise patients who want to swim. Or may recommend other forms of exercise as appropriate. Patients should start swimming when there are no symptoms of heart disease, such as chest pain  and shortness of breath, with the following recommendations: 

  • Should swim in a swimming pool that has a teacher or pool staff. Avoid swimming in the sea or rivers that may have waves or strong currents
  • Slowly enter the shallow pool first to get your body accustomed to the water temperature.
  • Should not overdo it. Swimming loads should be less than other types of land-based exercise.
  • swim in a position that is comfortable and comfortable and avoid diving hold your breath underwater or keep your head in the water for too long because it can make the heart work harder
  • Shouldn’t go swimming after eating. Should wait at least 1 hour after eating.
  • Patients who have recently undergone heart surgery You should wait at least 12 weeks for your breast surgery to heal before swimming.

4. Jump rope

Continuous jumping rope makes the heart pump more blood and oxygen. This increases your heart rate and breathing rate. It is a sport that strengthens the heart and increases lung capacity. Which allows you to exercise or do various activities for longer without feeling tired easily It also helps reduce cholesterol and blood pressure. Which are the causes of heart disease.

However, people with heart disease who want to exercise by jumping rope should consult their doctor first. To receive advice on the optimal weight and duration of jumping rope that is suitable for each patient.

5. Yoga

Yoga is a slow movement to stretch the muscles. while controlling the breath and calming the mind which helps keep muscles and joints flexible Enhance the work of the heart and blood vessels. make the blood flow better and lower blood pressure levels

Patients with heart disease often have difficulty breathing during exercise. can’t make it hard to exercise Yoga is therefore a suitable sport for people with heart disease. This allows the patient to practice breathing in harmony with the posture of yoga. Slows down your heart rate. Reduce symptoms of arrhythmias in patients. Atrial Fibrillation  and Relaxation of Stress and Anxiety