In addition to their delicious taste, dates are also rich in protein, vitamins, and minerals, and have many other benefits.
High in fiber
Dates can help increase the amount of fiber in your diet. A 3.5- ounce serving of dates contains almost 7 grams of fiber. Fiber is well known for its digestive benefits, helping to prevent constipation. In one study, 21 people who ate 7 dates a day for 21 days had more frequent bowel movements and bowel movements than those who did not eat. The fiber in dates also slows down digestion and helps prevent blood sugar spikes สมัคร ufabet
Rich in antioxidants
Contain a variety of antioxidants. That are very beneficial for health and can also help reduce the risk of various diseases. Antioxidants help protect cells from free radicals. Which are unstable molecules that can cause harmful reactions in the body and cause disease.
Dates contain three powerful antioxidants:
- Flavonoids, these antioxidants help reduce inflammation and have shown in studies to reduce the risk of diabetes , Alzheimer’s disease and certain cancers.
- Carotenoids, these antioxidants have show to help keep your heart healthy. And may reduce your risk of eye disorders such as macular degeneration.
- Phenolic acids, these antioxidants have anti-inflammatory properties and may help reduce the risk of cancer and heart disease.